| SCIENCE
The
vast majority of our muscles are postural muscles. These postural muscles
are designed to work all day, every day at a low level i.e. 30 - 50%
of their capacity. These muscles can be trained and toned ANYWHERE,
ANY TIME.
ALIGNMENT
Postural
muscles are responsible for establishing and maintaining the integrity
of our skeleton and determine our skeletal alignment especially when
we sit, stand, move or exercise and negotiate gravity.
BODY
SHAPE
The correct activity of postural muscles means perfectposture for optimum
body shape.
TONE
Postural muscles create the framework or certainty for the efficient
balanced toning of large outer muscles - expending minimal or appropriate
effort.
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