FITNESS WELLNESS ANTI-AGING
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F I T N E S S • W E L L N E S S • A N T I - A G I N G | ||
| There is one common denominator in the formula to fitness, wellness and anti-aging and that is the correct activity of our postural muscles. Postural muscles are our anti-gravity muscles or what I call our anti-aging muscles. The vast majority, approx. 80% of our muscles are postural muscles. The correct activity of our postural muscles lays the platform or framework for the minority - approx. 20% of our muscles - the large or superficial muscles. Our postural muscles provide the certainty the large muscles require to work efficiently and ensure appropriate output of effort for maximum results. Postural muscles are the key to healthy movement and successful exercise habits for life! Our bodies are designed to move and exercise - Method One will re-instate your bodies natural and efficient movement and exercise potential. Method One will teach you how to work smart, not 'hard' and achieve the results we all want - a longer, leaner, vibrant healthier you!
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